🍚 Raw to Cooked Rice Weight Converter

    Know exactly how much cooked rice you'll get from a dry measurement.

    How Much Does Rice Weigh After Cooking?

    White rice absorbs water during cooking. With the stored typical yield, 100g dry white rice becomes about 300g cooked. Brown rice has a separate ratio in the food list.

    A cooked serving weighs more because it has absorbed water. Our calorie estimate uses the raw-equivalent amount and stored raw reference value; actual nutrition can vary with preparation.

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    Quick Reference Table

    50g dry white rice≈ 150g cooked
    75g dry white rice≈ 225g cooked
    100g dry white rice≈ 300g cooked
    150g dry white rice≈ 450g cooked
    200g dry white rice≈ 600g cooked
    250g dry white rice≈ 750g cooked

    Frequently Asked Questions

    How much cooked rice does 100g dry rice make?

    Approximately 300g using the stored typical yield.

    Is brown rice different from white rice?

    Yes. Brown and white rice have different typical ratios in the food list.

    Should I track calories for raw or cooked rice?

    Either works if you use a matching nutrition reference. For cooked rice, divide by the selected ratio to estimate the dry equivalent.

    Does rinsing rice change the cooked weight?

    Rinsing removes surface starch but doesn't significantly change the final cooked weight. The ratio stays roughly the same.

    Need other conversions? Check out our chicken converter, pasta converter, or potatoes converter.